The Role of Distraction and Humor in Stress Reduction

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Stress is a psychological reaction that occurs due to the varying demands of life. A small amount of stress can act as a motivating force, pushing you to perform. However, multiple challenges in the workplace and your personal life can extend beyond your coping abilities.

Did you know that the human brain has a specific alarm that’s designed for your protection? When it perceives danger or a threat, it immediately signals the body to release hormones, which results in increased heart rate and blood pressure. In today’s fast-paced world, stress affects almost everyone. This is why it’s important to focus on stress management or reduction strategies to ensure optimal performance.

How Does Humor Help in Reducing Stress?

Humor is known to be one of the most effective and inexpensive ways to reduce stress. It works as a distraction method that interrupts the chain of thought that causes stress. If the humor clicks, this can bring about laughter that helps release any built-up tension in the body.

Humor helps one shift focus from serious stress-causing tasks, reducing anxiety. Adding humor to your daily life is relatively easy. You can use it as a way to cope with stressful events or any challenges in life. Whether you watch comedy shows, movies, or even live events, they are easily available and accessible.

Humor in the Workplace: Why is it Important?

The workplace can be one of the high-stress zones. There’s so much to deal with, such as never-ending meetings, deadlines, presentations, and client calls. Your employees need a way to channel this stress in a healthy manner for their personal and professional benefit.

Hiring a motivational speaker is a sure-fire solution. North America’s keynote speaker Steve Gilliland has motivated and encouraged people throughout North America. He knows how to lighten the mood while speaking about topics like time management, workplace culture, leadership, transformation, and so much more. Steve is also a proud member of the NSA Speaker Hall of Fame and has created unique Motivation Bites videos that are engaging and effective. His motivational speeches will help your team de-stress, relax and rejuvenate to ensure more profitable outcomes for the company as a whole.

What are you waiting for? Get in touch with him today to schedule a keynote for your team! You can check out his motivational presentations and virtual sessions to find one that is best for your company. He also regularly updates his blog and YouTube channel with inspirational content.

“The standing ovation at the conclusion of the event showed how well-respected and loved Steve is by his hometown. His passion for turning his dream into a very successful reality is one that encourages all.”   – Joe Saeler, Executive Director, Butler County CDC