are four-to-five-minute videos filled with distinct principles guaranteed to encourage, motivate, and improve your outlook. Each of the 52 videos delivers a consistent, deliberate, attention-grabbing message to create a positive mindset
Mental Stimulation to Start Your Week!
No two people think or act the same way. The uniqueness, similarities, and differences have led to better work performance as an individual, team, and organization. Ultimately, there is no mold. Each person should feel comfortable and empowered to bring their whole self to work. This means not feeling like they put on a mask for the job, only to leave work and then feel like they can be who they are.
Taking action helps you overcome your fears. And, as you expand your comfort zone, you are more willing to come out of that corner and do things that benefit your life, which helps you overcome even more fears. Constantly taking action creates a positive cycle that enables you to create the life of your dreams. Building relationships, developing others, and making decisions lead to more effective measures. At the end of the day, only action produces results.
Adaptability is a soft skill that means rapidly learning new skills and behaviors in response to changing circumstances. Someone demonstrating adaptability in the workplace is flexible and can respond effectively to their working conditions even if things don’t go as planned. Several of your personality traits will help you deal with certain situations at work. The more you can adapt to changing circumstances, in particular, the better employee you’ll be.
An adventure involves challenging ourselves or trying out something new in life. Along with it, adventure expands and broadens our minds and makes us learn new and unique things that were unknown before. Not only can you become healthier due to adventure, but you are also going to boost your brainpower. Furthermore, adventure has been shown to increase hippocampus activity, an essential part of the brain’s memory and learning.
In the workplace, ambition mixes with action to propel people. Being ambitious at work is a good thing. Employees with enthusiasm and drive often lead to higher productivity, which is always good for the bottom line. Ambition drives people to advance and accomplish their goals and reflects a healthy self-esteem and higher power of abstraction and visualization of the future. Ambitious people have a sparkle in their eyes as they approach their goals.
Being approachable is key to building relationships with your colleagues and creating a solid team in which trust, confidence, and ideas can flow. Team members who have approachable managers feel able to contribute ideas and find the workplace a safe environment in which to do so. It’s crucial to be approachable because when you put people at ease, you enable them to think and do their best in your presence.
Authenticity creates a work culture where people feel more in tune and connected to their work community and loyal to their organization and its purpose. This helps attract and retain talented people to do their best work. When we experience authenticity and feel that we’re living out our values, we feel a greater sense of well-being. We have lower levels of depression, we tend to be more satisfied with life, and we are highly engaged in our jobs.
Work-life balance is an essential aspect of a healthy work environment. Maintaining a work-life balance helps reduce stress and helps prevent burnout in the workplace. Work-life balance is a concept that describes the ideal situation in which an employee can split their time and energy between work and other vital aspects of their life. Happy employees, whose needs for work-life balance are achieved, tend to stay with their employer and are more productive.
In the workplace, character typically shows through acting with respect, integrity, and ethical behavior. Respectful behavior is fundamental to a productive and engaged workplace. The ability to show respect, regardless of how we feel in the moment, flows from a commitment to treating all others as you would have them treat you. Our respectful speech and actions, though hard to precisely define, always convey similar messages, like, “I recognize your worth, I recognize your role, I recognize your idea.”
A charismatic person who is exceptionally engaging, likable, and inspires action within others. They make others believe in what they are doing to encourage them to help them achieve their goals. If you develop charisma and bring it to the workplace, you’ll inspire your team to thrive. People with charisma are assertive, confident, inspiring, and warm. They make a point of listening to others, and they have an innate grace that often stops people in their tracks.
Common sense is the basic level of practical knowledge and judgment that we all need to help us live in a reasonably safe way. You need common sense to know how to work out and apply your analytical, creativity, wisdom, and practical knowledge. Common sense is a form of practical decision-making and the ability to imagine the consequences of something you do. It stops us from making foolish mistakes and makes it easier to make choices on what to do.
Communication can improve employee engagement and provide tools to understand the needs and goals of people better. It allows you to understand what motivates and fulfills employees. Workplace communication is the process of exchanging information and ideas, both verbal and non-verbal, between one person or group and another person or group within an organization. Honest and effective communication can create a strong team, boost growth, increase innovation, expand efficiency, develop loyalty, and reduce mitigation conflict.
Any lapse in composure affects your credibility as a person, which hurts your company’s workplace culture and ultimately hurts your business. Without composure, there’s no professionalism; and without professionalism, well, there’s no success. Professionalism is the conduct, behavior, and attitude of someone in a work or business environment. Composure leads to workplace success, a strong professional reputation, and a high work ethic and excellence.
People who communicate with confidence can convey what they want to their clients and co-workers in a transparent and efficient manner. Effective communication is critically important in the workplace and makes you perform better. Confidence isn’t just about knowing you’re good at something; it pushes you to be even better. On top of that, confidence begets more confidence. The better you become, and the more you grow, the better you feel about yourself and your ability.
Consistency brings order to an organization, which helps employees regularly achieve company objectives. It improves overall company performance. Customers notice this and are more likely to be satisfied with a company that delivers a consistent result. Consistency develops routines and builds momentum. It forms habits that become almost second nature. Small disciplines repeated with consistency every day lead to outstanding achievements. Consistency leads to habits – habits from the actions we take every day. Action leads to success.
When employees dedicate more time to their duties in a cooperative workplace, they are more productive, and things get done more efficiently. Teamwork is a mark of cooperation at the workplace. Collaboration is essential because it allows people and groups to work together to achieve a common goal or derive mutual benefits. Cooperation will enable participants to exchange valuable information to improve their knowledge bases and work in a time and resource-efficient manner.
In a courageous workplace, people will take on more challenging or complex projects and actively seek out tasks that stretch their skills. Courage, in the sense of acting in a way that responds to risk appropriately, not over-confidently or in a cowardly manner, will also help us accomplish ‘good’ things. Courage also allows us to act against those who threaten or who act in a wrong way. Courage is the first virtue of organizational performance.
Creativity inspires employees to work with each other. The creative process encourages collaboration. People need continuous learning, seeking new information, knowledge, and new ways to do things. Creativity allows us to view and solve problems more openly and with innovation. Creativity opens the mind. A society that has lost touch with its creative side is imprisoned because generations of people may be closed-minded. It broadens our perspectives.
Determination propels employees through stressful times while giving leaders the strength to push their teams forward. Determination at work gives you hope, spurs creativity, drives you to go above and beyond, and helps you motivate others. Determination is compelling in the workplace during challenging times. When you are on a tight deadline, when you are in the peak season, or when the company is not doing well, determination to succeed pushes you to keep working.
Discipline ensures individuals work as a single unit with their team members to achieve organizational goals and objectives. Discipline is the lifeline of an organization. It is vital as it motivates people to respect their organization. Discipline in the workplace goes hand in hand with efficiency as employees must be disciplined to deliver quality inputs quickly. Discipline contributes to a peaceful workplace. Discipline also ensures safety in the workplace.
Enthusiasm is infectious. With time, people are affected by the zealousness and passion of their colleagues. A single enthusiastic person can transform the workplace atmosphere into a positive, exciting, and vibrant working atmosphere. A positive and enthusiastic attitude is a critical component of workplace success. This positive attitude helps employees go above and beyond to get along with co-workers and managers – even difficult ones – and respond to constructive criticism with maturity and willingness to improve.
Failure, mistakes, and mishaps all play a vital role in helping people learn and grow. There is value in a loss. Through failure, you will get to know yourself better, and you will learn from your mistakes. Failures make us rethink, reconsider, and find new ways and strategies to achieve our goals: failure seeds creativity, motivation, and tenacity. The more often you navigate failure successfully, the stronger and more resilient you become. Failure teaches valuable lessons.
Being focused on one thing for a certain period allows you to do better quality work, get more done quicker, and helps your creative ideas flow. Your ability to focus is instrumental to your success in the workplace. The more time and concentration you’re able to devote to one task, the greater the quality of work you’ll produce. Not only will you be completing tasks quicker, but you’ll also be ensuring they’re free from errors.
Having fun is good for you because physiologically, it helps to balance out our stress and feel-good hormones, preventing diseases long-term. It helps to boost your creativity, energy, productivity, and overall cognition. Fostering a fun work environment is appealing and makes people less stressed, more productive, more creative, and more engaged. And in the long run, all of this can positively impact your organization’s bottom line and people’s careers.
People in the workplace need to practice giving to each other, so everyone has the chance to succeed. Generosity breeds productivity, motivation, and a friendly environment. If everyone practices giving selflessly, then work becomes a good place to be. Acts of generosity have been proven to be good for our health. Generous individuals are personally more fulfilled, happier, and more peaceful within themselves, not to mention more productive at home and in the workplace.
From enhanced mood, improved productivity, stronger relationships, and a happier workforce, gratitude plays an important role in organizational success. Ultimately, gratitude in the workplace can lead to deeper connections to not only each other but to the work you’re doing every day. Employees that feel confident and appreciated produce the best outcome. The employee will understand that their contributions have meaning and that the work makes a difference.
Personal growth and development empower you to produce better results and meet your goals throughout the year. Development opportunities keep you motivated, productive, and confident. Growth is a natural thing and is vital to our survival. Similarly, mental growth and change are equally vital to your health and survival. Mental growth makes you feel accomplished and energized; it makes you better at your job, helping keep your mind sharp.
The more transparent the work environment, the happier the employee. The more satisfied employees are, the more productive they are. Ultimately, honesty builds trust in the company and confidence in leadership. Voicing the truth enables us to identify the issue and work as a team to better it. Honesty is about being honest with yourself and others about who you are. Honesty sharpens our perception and allows us to observe everything around us with clarity.
Humility is one of the most potent and essential attributes of growth, both personally and professionally. Being humble helps to build trust and facilitates learning, which is a crucial aspect of personal development. Humility is empowering. Employees become more willing to speak their minds and offer suggestions when they know that their people will listen. Humility isn’t about being passive and weak. It’s about showing respect and recognizing the truth in all situations, including in the workplace.
Humor is a potent stress buster. It offers a cognitive shift in how you view your stressors, an emotional response, and a physical response that relaxes you when you laugh. Humor is a way to break through the tension barrier. It also helps build trust because humor often reveals the authentic person lurking under the professional mask. Humor also boosts morale and retention while reducing turnover because people look forward to coming to work.
It can be an integral part of the decision-making process in business. You need to learn to make it a part of your daily grind as it allows you to be in tune with yourself and your goals. Intuitive thinking can also allow you to be more open with others at work and build strong relationships. Along with accelerating your decision-making timetables, using your intuition can help you distinguish certain elements that logic simply overshadows.
Being kind in the workplace creates a ripple effect. It impacts the general level of positivity, boosts your mood, and it’s contagious as the good feelings it promotes make people likely to ‘pay it forward’. This helps to lower blood pressure and improve heart health. Kindness is not always seen as a priority in the workplace; however, with the focus on wellbeing in the workplace, being kind with others around us is good for your overall health.
The ability to listen carefully allows workers to understand better the assignments they are given. They can understand what is expected of them by their management. The ability to listen and comprehend also allows workers to build a strong rapport with coworkers, managers, and clients. Active listening aims to acquire information. You should listen to understand people and situations before responding to it. It builds strong relationships, and it’s an invaluable communication skill.
The more love co-workers feel at work, the more engaged they are. Southwest Airlines demonstrates how influential emotional culture is when it comes to employee and client well-being and performance. People who feel they are working in a loving, caring culture have higher satisfaction and teamwork levels. The character strength of love is valuing interpersonal relationships, the ability to be close to other people, caring about their wellbeing, honoring their needs, and celebrating their triumphs.
Mistakes teach us what doesn’t work and encourages us to create new ways of thinking and doing. Creativity and innovation are a mindset where mistakes are viewed as educational challenges. This shift in mindset can provide positive energy for discovering something new and better. While fear of failure can often prevent us from trying new things, accepting mistakes as a part of life can have the opposite effect – freeing us up to pursue our goals without limitation.
When momentum is ignited, everything begins to move forward, tasks are getting accomplished, business goals are being met, and employees and customers are happy. The greater the momentum, the harder it is to stop the object’s movement. When you have momentum, everything seems to roll forward. Stuff gets done, things happen, employees are proactive, customers are happy and extraordinary results are produced. Momentum can enable you to meet all your goals within a concise duration.
Workplace optimism facilitates stronger relationships within the context of an encouraging work environment that is viewed positively by employees and management. A dominant belief is that hard work leads to incredible possibilities for the employee, the team, the organization, and customers. Optimism cultivates a culture of innovation and influences a wide range of behaviors such as seeing the big picture, exploring ideas, being open to others, taking more risks, and facing complex tasks.
Organization is important because it allows individuals and groups to perform tasks more efficiently. It helps people find information and items faster, and it will enable groups to work together without wasting time. It is important for dealing with information as well. Organizing and planning helps you get your work done accurately, avoiding costly mistakes. Organizing your work and planning helps you be more efficient and productive. Being well-organized also allows you to achieve important goals and objectives.
Participation in the decision-making process allows each employee to voice their opinions and share their knowledge with others. While this improves the relationship between manager and employee, it also encourages teamwork among workers. Participation has an intrinsic value for people. It is a catalyst for further development, fosters a sense of responsibility, ensures things are done the right way, and uses valuable indigenous knowledge.
Employees who are passionate about what they do will be both happier and more productive at work. Their passion stems from caring deeply about what they do or where they work and being personally invested in and motivated by its mission. A passion gives you a reason to keep learning and to work toward mastery. It gives you something in common with other people and also fosters social bonds. It gives you purpose.
Even if there are challenging situations, patience requires managing them confidently and effectively. Thus, thinking before you act and maintaining the capacity to tolerate troubles without getting angry or upset is the key to success in your career development. In general, practicing patience can result in more realistic expectations, calmer behavior, and limit disorganization. Patience denotes maturity and fosters a consistent identity over time, and encourages people to assume responsibilities.
Perspective helps make sense of your social role and expected behaviors. There is a significant discussion on embracing diversity in the workplace. By celebrating diversity, you can work well with people regardless of their differences. Seeing from another person’s perspective helps you to understand things in a different light and opens up the path for a whole lot more understanding and tolerance. Sometimes things appear to be big, but in the big picture, it is something small.
Preparation helps you find the most efficient way to do things. Once you decide that a project is worth doing, the next step is finding the most efficient way. Those with no preparation will use the first method they can think of or the one they are familiar with. Preparation is as important as planning, maybe even more so. Preparation gets you ready to do the work.
Knowing your priorities reduces stress, helps you focus and ignore FOMO (fear of missing out), can improve productivity and time management, and even help with work-life balance as you create better boundaries for your workday. Priorities help you organize your time more efficiently. This allows you to learn how to complete important tasks first, meet deadlines, and have more time to finish larger tasks. Prioritization skills can help you accomplish more work in less time.
Problem-solving is important because it enables you to exert control over your environment. Problem-solving gives you a mechanism for identifying things, figuring out why they are broken, and determining a course of action to fix them. Problem-solving and decision-making are closely linked, and each requires creativity in identifying and developing options. Good problem-solving skills show you have a range of other competencies such as logic, creativity, resilience, imagination, lateral thinking, and determination.
Studies have shown that when people contribute to a higher purpose, they are likely to have a healthier outlook on life. While business leaders prioritize the commercial value of purpose, employees see purpose as a way to bring meaning to their work and understand the contributions they are making to the company, and society. And, employees need to find this meaning in their daily work to be fully engaged.
People who get along well with each other are more likely to work well together. The development of good relationships in the workplace has the potential to make people more productive. Mutual respect among coworkers leads to better solutions in the workplace as each member of a team values the others’ input and ideas. Trust is the foundation of any healthy relationship. Trust among coworkers forms a powerful bond that facilitates communication and working together.
Mutual respect will help to reduce workplace stress, conflict and will help improve communication between colleagues. Respect is the feeling of regarding someone for their qualities or traits, but respect can also treat people with appreciation and dignity. Respect means that you accept somebody for who they are, even when they’re different from you or you disagree with them. Respect in your relationships builds feelings of trust, safety, and wellbeing.
Workplace responsibility, as in executing your job duties or following HR guidelines, is essential because it leads to a functioning business and a safe and compliant working environment. Doing your job and how you do your job are two different things, and personal responsibility is the differentiator. In the workplace, responsibility refers to the degree to which you understand your roles and how your specific job duties contribute to the company’s success.
Without taking a risk, you’ll never know how great you could be. Companies would never develop new methods or products if they didn’t take risks. Taking a risk to achieve a goal requires courage to face the fear of uncertainty. No matter the outcome, either way, you grow through the process and become more resilient and confident. Building those skills helps in taking more risks and improves the chances of achieving future goals.
A clear vision, backed with the courage to carry it out, significantly increases your chances of success. It’s that simple. When your life is focused and filled with purpose, you are far more likely to experience fulfillment and significance. A vision is a practical guide for creating plans, setting goals and objectives, making decisions, and coordinating and evaluating any project, large or small. A vision helps you stay focused and enables you to see everything differently.
Wisdom is effective decision-making. Wise people are wise because they make the right decisions.Wisdom can improve your life in all aspects: physical, emotional, mental, and financial. Learning from your experiences and others’ experiences and sharing that wisdom is vital to your survival and the survival of those you share your wisdom with. Wisdom is the way of understanding. You learn from your experience as you failed and made wrong decisions and choices.
STEVE GILLILAND — These one-of-a-kind, high-quality online videos are presented by Hall of Fame Speaker Steve Gilliland, who has dedicated his life to encouraging others. Each video is laced with engaging, impactful, and unparalleled stories and injects a level of personality in to the message that is not expressed in other formats. They are delivered via Dropbox and are easy to download and use.
EMPOWERING — Watching a motivational video is a great way to start your week and increase your knowledge and abilities. Each video contains engaging, interesting content that helps you consider your skills and enables you to change your circumstances.
RETENTION — Each four-to-five-minute video applies state-of-the-art technology and special effects to improve content retention, reduce cognitive overload, and increase viewer attentiveness. People prefer watching videos over reading documents, emails, or online articles. People retain 20% of what they read and 80% of what they watch.
MENTAL GROWTH — Personal growth and development empower you to produce better results and meet your goals. Growth is natural and vital to your survival. Similarly, mental growth makes you feel accomplished, energized, and better at everything you do, helping keep your mind sharp.
ACCESSIBILITY — Downloads provide indefinite access for continuous growth, pace consideration, and remote viewing. Because videos are short and light, they can be accessible on all devices with varying internet speeds. Multi-device delivery of videos enables people to access the videos on a desktop or a laptop, at home or the office, and through smartphones and other handhelds when traveling. You will have “anytime, anywhere” access, which allows you to watch at your own pace.
APPLICABLE — Each weekly video theme promotes qualities that allow you to cope with the lessons that life has to teach you. These topics will increase motivation, develop competencies, improve creativity, inspire goal setting, nurture talent, and influence people to change non-productive behaviors.
DIGITAL LIBRARY — These downloadable videos can be saved and accessed anytime. These unique resources allow you to create your own personal online library to share with family, friends, and colleagues. It is a perfect way to develop a weekly routine for continuous improvement.
CULTURE — These relevant videos foster a positive mindset that reduces stress in yourself and everyone around you. After watching these videos, you feel inspired, productive, and optimistic.
“The topics are spot-on, and the content is remarkable. Your combination of humor and inspiration is marvelous. Since the first time I heard you speak, I have become a fan!” – Fred Doelker, Houston, TX
“Thank you for sharing such encouraging, practical, and insightful wisdom. These videos are an excellent blueprint for starting your week and thriving in today’s challenging world.” – Don Lloyd II, Morehead, KY
“Every video has off-the-charts bells and whistles. I have always revered your ability to tell engaging stories; the anecdotes you share in these videos are unparalleled. My family and friends look forward to these videos every week!” – Bruce Shapiro, Norwood, MA
“I have three words for your MOTIVATION BITES: Amazing, Ingenious, and Appealing. These videos will improve people’s professional and personal lives. Every week, the video topic becomes my focus and theme. Thank you for taking the time and talent to make these videos available.” – David Rowe, Houston, TX
52 Bite-Sized Performance Enhancing Videos
For Only $99.00
For less than $2.00, you can begin your week feeling inspired, driven, and fulfilled.
FOR ADDITIONAL INFORMATION, VISIT
To Preview More Motivation Bites™,
VISIT STEVE’S YouTube CHANNEL